11/6/2017 5 Comments Why is posture important?When we talk about having good posture, we mean the head and spine being balanced in relation to gravity. Having correct posture is not just about looks, it's important for the body to function properly. Think of your body as a chain, if one part isn't working, the whole connection is thrown off. At one end of your chain is your feet and the other end, you head, more specifically, your teeth. Long term misalignment of one part of your body can make you more prone to injury and discomfort. Your spine and core is built to hold your body upright and essentially to stabilize all body movement.
5 Comments
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Evieojjehfitness
9/6/2020 07:06:27 pm
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