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About me
Hello and welcome to my website.
My name is Evie, I am a personal trainer based in London. I love fitness, fluffy socks, sharks and reading books.
I help men and women enjoy their workouts without the guesswork of how to get the results they want.
I am REPS qualified in level 2 gym instructing, level 3 personal training, level 3 pre and post natal training, posture work, injury rehabilitation, level 3 GP referral and level 4 diabetes and obesity. My training and education never stops, I keep up to date with current research and science based training techniques.
My name is Evie, I am a personal trainer based in London. I love fitness, fluffy socks, sharks and reading books.
I help men and women enjoy their workouts without the guesswork of how to get the results they want.
I am REPS qualified in level 2 gym instructing, level 3 personal training, level 3 pre and post natal training, posture work, injury rehabilitation, level 3 GP referral and level 4 diabetes and obesity. My training and education never stops, I keep up to date with current research and science based training techniques.
Blog
Why is posture important?When we talk about having good posture, we mean the head and spine being balanced in relation to gravity. Having correct posture is not just about looks, it's important for the body to function properly. Think of your body as a chain... READ MORE
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What supplements should I be taking?There are so many different supplements being promoted everyday by loads of different people, its hard to tell what is good and what isn't. Well this blog post should clear somethings up... READ MORE
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The importance of dynamic stretching.By the end of this blog post you will be asking yourself why you haven't incorporated dynamic stretching into your workouts from the beginning.
Lets start off with some... READ MORE |
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