Activating the glutes.

The glutes / gluteal muscles are made up from gluteus maximus, which is not only the largest of the gluteal muscles, but the largest muscle in the human body, gluteus medius and gluteus minimus (smallest of the gluteal muscles).

I've found that a lot of people find it hard to feel an exercise that is aimed at their glutes, whether it be an isolated or compound exercise.

Hopefully after reading this post you will no longer have this issue.

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