Many of us focus on our biggest muscles when training, for example, back, legs, chest. However, neglecting smaller muscles is not something you want to do. Often these smaller muscles play a much bigger role than you think and could affect the bigger muscles that you are trying to strengthen or grow.
Below I am going to list 5 important muscles that I find are often neglected, why they are important to train and good exercises for them.
All Activation Active Stretching Back Back Exercises Bat Wing Booty Booty Workout Build Build Muscle Child Pose Delt Deltiod Developmental Erector Spinae Exercise Exercises External Oblique Glute Activation Glute Exercises Glute Medius Glutes Gluteus Maximus Gluteus Medius Gluteus Minimus Internal Oblique Lat Exercises Lats Lower Back Maintenance Muscles Neglect Neglected Oblique Passive Stretching Pigeon Stretch Pretzel Stretch Prone Leg Lifts QL Rear Deltiod Resistance Bands Rhomboid Major Rhomboid Minor Rhomboids Shoulders Side Steps Smaller Waist Static Stretching Strength Stretches Stretching Strong Teres Major Teres Minor Tibialis Anterior Tight Waist Waist Trainer