Important muscles that are often neglected.

Many of us focus on our biggest muscles when training, for example, back, legs, chest. However, neglecting smaller muscles is not something you want to do. Often these smaller muscles play a much bigger role than you think and could affect the bigger muscles that you are trying to strengthen or grow. 

Below I am going to list 5 important muscles that I find are often neglected, why they are important to train and good exercises for them.

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