Our body is made up of around 60% water (give or take depending on your age) so its understandable that water is an important part of our lives.
Everyday we secrete water when doing basic things like breathing, sweating and passing urine. Therefore, it makes sense that through out the day we need to top our water off in order to keep it at the same level.
Here are some benefits of drinking water:
1. Aids digestion
2. Helps your body remove waste
3. Protects your tissues and joints
4. Regulates your cooling system (very important for exercise)
(Its important that you try to focus on sipping through out the say rather than not drinking for hours and gulping down a litre at once.)
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