By the end of this blog post you will be asking yourself why you haven't incorporated dynamic stretching into your workouts from the beginning!
Lets start off with some definitions and clear up some differences between stretches. Dynamic stretches are movement stretches, these should be performed before your main workout and after your warm up. Static stretches are still stretches, these should be performed after your main workout, as part of your cool down.
All Activation Active Stretching Back Back Exercises Bat Wing Booty Booty Workout Build Build Muscle Child Pose Delt Deltiod Developmental Erector Spinae Exercise Exercises External Oblique Glute Activation Glute Exercises Glute Medius Glutes Gluteus Maximus Gluteus Medius Gluteus Minimus Internal Oblique Lat Exercises Lats Lower Back Maintenance Muscles Neglect Neglected Oblique Passive Stretching Pigeon Stretch Pretzel Stretch Prone Leg Lifts QL Rear Deltiod Resistance Bands Rhomboid Major Rhomboid Minor Rhomboids Shoulders Side Steps Smaller Waist Static Stretching Strength Stretches Stretching Strong Teres Major Teres Minor Tibialis Anterior Tight Waist Waist Trainer