Build your core.

 A training program designed to help those who want to build their core strength. This includes abdominals, glutes, lower back and pelvic floor muscles.

This includes:​
- 30+ exercises that help strength and shape your core, as well as, advice on reps, sets and rest.
- A range of structured workouts for you to pick from.
- Help with how to structure every workout.
​- Tips for warm ups and cool downs.
​- A range of stretches for different muscle groups.
- Tips for getting the most out of each workout.
-Tips to help you stay motivated.​

​Price: £40
By purchasing you are agreeing to the terms and conditions.

Build muscle.

 A training program designed to help those who want to build their muscle mass.
​
This includes:
- Around 5 or more exercises for each muscle group, along with reps, sets and rest advice to allow for muscle building. 
​- Help with how to structure every workout.
​- A range of structured workouts for you to pick from.
- Tips for warm ups and cool downs.
​- A range of stretches for different muscle groups.
- Tips for getting the most out of each workout.
-Tips to help you stay motivated.

​Price: £40
By purchasing you are agreeing to the terms and conditions.

Tone up.

A training program designed for those who want to tone their body, increasing the amount of muscle, to have a tighter look.

This includes:
- Around 4 or more exercises for every muscle group, along with reps, sets and rest advice to allow for full body toning. 
- A range of structured workouts for you to pick from.
- Help with how to structure every workout.
​- Tips for warm ups and cool downs.
- A range of different stretches for each muscle group.
- Tips for getting the most out of each workout.
-Tips to help you stay motivated.

​Price: £40
By purchasing you are agreeing to the terms and conditions.

Lose fat.

 A training program designed for those who want to lose fat around or inside the body, giving you a slimmer, leaner look.

​This includes:
​- 20+ exercises for a full body fat burning workout, as well as, help with reps, sets and rest.
- A range of structured workouts for you to pick from.
​- Help with how to structure every workout.
​- Tips for warm ups and cool downs.
​- A range of stretches for different muscle groups.
- Tips for getting the most out of each workout.
-Tips to help you stay motivated.

Price: £40
By purchasing you are agreeing to the terms and conditions.

Build a booty.

 A training program designed for those who want to build a bigger, more round, toned or lifted butt.

This includes:
- 20+ exercises for the booty, as well as, advice on reps, sets and rest.
- A range of different exercises, from compound to isolated.
​- A range of structured workouts for you to pick from.
- Help with how to structure every workout.
​- Tips for warm ups and cool downs.
- A range of dynamic and static stretches.
- Tips for getting the most out of each workout.
-Tips to help you stay motivated.

​Price: £40
By purchasing you are agreeing to the terms and conditions.

Tailored.

A training program designed specifically around goals. 

This includes:
​- 30+ exercises based around your goals, along with reps, sets and rest advice.
​- A range of structured workouts for you to pick from.
- Help with how to structure every workout.
​- Tips for warm ups and cool downs.
​- A range of stretches for different muscle groups.
- Tips for getting the most out of each workout.
-Tips to help you stay motivated.
​-  Unlimited updates every 4-6 weeks.

​Price: £50
By purchasing you are agreeing to the terms and conditions.
  • These training programs should be accompanied by a suitable diet to allow you to fully reach your potential.
  • For help with diet please see my food programs.