Build your core. A training program designed to help those who want to build their core strength. This includes abdominals, glutes, lower back and pelvic floor muscles.
This includes: - 30+ exercises that help strength and shape your core, as well as, advice on reps, sets and rest. - Help with how to structure every workout. - Tips for warm ups and cool downs. - Pre and post workout stretches for different muscle groups. - Tips for getting the most out of each workout and how to stay motivated. Price: £40 |
Build muscle. A training program designed to help those who want to build their muscle mass/tone up.
This includes: - Around 5 or more exercises for each muscle group, along with reps, sets and rest advice to allow for muscle building. - Help with how to structure every workout. - Tips for warm ups and cool downs. - Pre and post workout stretches for different muscle groups. - Tips for getting the most out of each workout and how to stay motivated. Price: £40 By purchasing you are agreeing to the terms and conditions.
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Build a booty. A training program designed for those who want to build a bigger, more round, toned or lifted butt.
This includes: - 20+ exercises for the booty, as well as, advice on reps, sets and rest. - A range of different exercises, from compound to isolated. - Help with how to structure every workout. - Tips for warm ups and cool downs. - Pre and post workout stretches for different muscle groups. - Tips for getting the most out of each workout and how to stay motivated. Price: £40 By purchasing you are agreeing to the terms and conditions.
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Tailored.A training program designed specifically around goals.
This includes: - - Different exercises chosen based on your goals, along with reps, sets and rest advice. - Imbalances, injuries, aches and pains will be worked with to get you feeling and moving your best. - A range of structured workouts for you to pick from. - Tips for warm ups and cool downs. - A range of stretches for different muscle groups. - Tips for getting the most out of each workout. -Tips to help you stay motivated. Price: £50 By purchasing you are agreeing to the terms and conditions.
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- These training programs should be accompanied by a suitable diet to allow you to fully reach your potential.
- For help with diet please see my calculators page